Healthy Food For Pregnant Women To Eat - Open up your bread box and read the ingredients of your favorite breadhances are the first ingredient is going to be enriched wheat flourhat does "enriched" meannriched flour is flour in which most of the natural vitamins and minerals have been extractedhis is done in order to give bread a finer texture, increase shelf life and prevent bugs from eating it (bugs will die if they attempt to live off it)hy is enriched flour badhen the bran and the germ (the parts of the wheat that contain vitamins and minerals) are removed, your body absorbs wheat differentlynstead of being a slow, steady process through that you simply get steady bursts of energy, your body breaks down enriched flour also rapidlyly, flooding the blood stream with at the same time much sugar at onceour body then has to work tough to absorb the excess and stores it as fathis causes quickly highs and lows in your blood-sugar level which can lead to type-two diabetes and obesityll this a ... [Read More @ Healthy Food For Pregnant Women To Eat]
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Healthy Food For Pregnant Women To Eat
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