Workout Schedule For Building Muscle Without Weights : Hiit Training And How It Can Help With Weight Loss ~ R. McCary by Design

Wednesday, October 9, 2013

Workout Schedule For Building Muscle Without Weights : Hiit Training And How It Can Help With Weight Loss

Workout Schedule For Building Muscle Without Weights : Hiit Training And How It Can Help With Weight Loss : Do you find yourself not Getting results from your current workoutso you feel like you are wasting your time with traditional cardioardio if done right can help anyone with their weight loss effortshere is a solution and it is called HIIT training also known as high intensity interval trainingo what in the world is high intensity interval trainingccording to Wikipedia, "High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periodsIIT is a form of cardiovascular exercise. "usually HIIT workouts consist of a 2:1 ratio of work then rest periodsor example, you would do 30-40 seconds of running in place or hard sprinting, followed by 15-20 seconds of walking; Or more advanced 1 minute of hard sprinting followed by 30 seconds of walkingessions ... [Read More @ Workout Schedule For Building Muscle Without Weights]

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Workout Schedule For Building Muscle Without Weights - How to Create Muscle

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